10/25/17 " The return of PUKIE"

October 24, 2017

Warm-up: Coaches choice 5-7 minutes

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Strength Conditioning- 

AMRAP 20

30 calorie row

15 burpees over rower ( BOTH FEET )

 

Note- Run two heats if class is over 7 and theres no rowers.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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