CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

10/26/17 " Michael Myers "

October 25, 2017

Warm-up; Coaches choice 5-7 min

______________________________

 

Stamina Conditioning- ( 45 min cap )

60 Push-ups

60 Ab-mat Sit-ups

50 Dips ( rings, parallets )

50 Hollow rocks

40 HSPU ( off box, pike push-ups )

40 Knees to elbow ( leg raises from floor )

30 Kb Single arm chest press ( each arm )

30 V-ups

20 Kb Single arm push-press ( each arm )

20 Kb russian twist 

100 Single under 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload