10/27/17 " The Hill Has Eyes "

October 26, 2017

Warm-up: Coaches choice 5-7 min

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Running Conditioning: For Time

1 mile run w/ Mb 

150 Wallball shots

1 mile run w/ Mb 

 

Rx: 20/14 lbs

Run: Down 61st / Up 60th street x4

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