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© 2016 by CrossFit SPOT

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10/29/17 " The Exorcist "

October 28, 2017

Warm-Up: Coaches choice 5-7 min

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Stamina Conditioning: 

100 Kb Deadlifts ( one deadlifts ) then

10 Rounds for time

10 KB Thrusters 

10 Burpees

 

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