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Mobility

October 29, 2017

Neck CARS

Thoracic CARS

Scap CARS

Shoulder CARS

Hanging Shrugs->Side to side swings

Door Stretch (peck)

Sleeper Stretch

Band Tricep Stretch PAILS/RAILS

 

Kneeling Double Arm Spinal Twist

Plow

Bridge

 

Hip CARS

90/90 PAILS/RAILS-. Internal rotation 90/90

Frog

Cossack to Side Line Stretch

Lunge to Hamstring Stretch

SIde Lying Quad Stretch PAILS/RAILS

 

Ankle CARS

Calf Stretch on Wall

Ankle Stretch on Wall

Toe Isolations (toes up)

 

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