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10/30 RX: Squats Four Ways

October 29, 2017

Coach Lead WU 10min

 

 

Alternating Tabata

:20/:10 (4min)

Wall squat hold (facing wall)/hollow hold

 

 

EMOM20

10 R/10 L TRX pistols

10/10 banded anti- rotation

15 (men)/12 (women) pike push up off box (scale w/ ab mats)

10/10 KB windmills (scale w/ light DB)

 

EMOM15

Min 1: 25 air squats

Min 2: 15 tuck jumps

Min 3: 25 froggers

 

 

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