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10/30/17 Week 6 "Piston"

October 30, 2017

Pt22

7 Rounds E:90 

12 Split Jerk@45%

(rest is at the top of the jerk, as soon as you hit your

rack position explode back up)

 

Pt23

12 Rounds E:90 

6 Snatch@60%

(drop after each Snatch)

 

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