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10/31/17 New You Challenge Wk4 D1

October 31, 2017

 

WU - Coach Led 0:00-10:00
 

GENERATOR 10:00-35:00

45 sec work/15 sec rest (3 Rounds)
1. BB Thrusters 55/33lbs
2. Hip Bridge (off box, only heels making contact)
3. Wall Walk + hold (remainder of time)
4. Ring Rows
5. Hanging Knee Raises
6. Band Pull-apart

(R5:00)


AMRAP 9 40:00-55:00

(3..6..9..12..15..18..21..24..27..30..33..36....)
MB OH Reverse Lunges (total)
MB Floor Thruster to OHP
MB Sit-up + Russian Twist (pairs)

(MB weight between 8-14lbs)

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