10/31/17 C4602 "Piston Split Jerk"

October 30, 2017

WU Coach Lead 0:00-10:00

 

PISTON 10:00-25:00

"Split Jerk"

7 Rounds

:45 Work / :45 Rest

9 reps @ 45%

 

GENERATOR 25:00-55:00

6 Rounds / 4:00 CLOCK

400m Run

20 Front Rack Rev. Lunges @ 40% of FS 

 

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