11/1 RX: Snatches

October 31, 2017

Coach Lead WU 10min

 

AMRAP6

10 v ups v

15 hollow rocks

20 alt plank shoulder taps

 

Snatch technique with KB 10min 

(scale with light DB)

 

EMOM8

Min 1: 10/12 alt KB snatches

Min 2: 30sec wall squat hold (facing wall)

 

AMRAP12

8 burpees

16 box jump overs

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