11/2: Ropes

November 1, 2017

Coach Lead WU 10min

 

Partner WOD:

3 Rounds:  (12min)

2:00 Max Cal Row

2:00 Max Battle Rope Jacks

(score is max cal)

 

Alt Tabata: :20/:10X8 (4min)

Hollow hold/flutter kicks

 

Partner WOD

3 Rounds (12min)

2:00 Max Cal Row

2:00 Max Battle Rope Slams

(target score is calories from first WOD)

 

AMRAP3

Max Pushups (Accumulate as many reps as possible in 4min. Scale with boxes.) Score is total reps.

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