11/3/17 Hero WOD- "Whitten"

November 2, 2017

Warm-Up: Coaches choice 5-7 min


Stamina Conditioning - 


5 rounds for time

22 KBS 32/24 kg

22 Box Jumps

400m Run

22 Burpees

22 Wallball Shots 20/14 lbs 



Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.





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