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11/4/17 C4606 "Climbing Cluster"

November 3, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Bench Press"

1x10 @ Bar

1x10 @ 30%

3x10 @ 50%

 

GENERATOR 25:00-55:00

"Climbing Clusters" (Partner)

 

6min Cap

200M Run

30 Clusters @ 50% of C&J

10 Burpee over bar

 

2:00 Rest

 

6min Cap

200M Run

20 Clusters @ 55% of C&J

20 Burpee over bar

 

2:00 Rest

 

6min Cap

200M Run

10 Clusters @ 60% of C&J

30 Burpee over bar

 

*** Parters must run together and come back together.

After the run they may split the remainder of the reps however they want. 

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