11/4 RX: Pistols and Pulls

November 3, 2017

Coach Lead WU 10min


Core :60x3 (6min) 

SA forearm plank (:30R/:30L)

SL Elevated glute bridge (:30R/ :30L)


1:00/:15 x4 (20min)

Pistols to box (:30R/:30L)

KB SA row 

Wall walks

Chin Ups (banded to scale)


21-15-9 (8cap)

Pike Pushups (off box)


Squat Jumps

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