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11/5 RX: Filling the Gaps

November 4, 2017

Coach Lead WU 10min


Gaptabilizer :20/:15x4 (in a row)  (8min) 

Wall facing squat hold

Parallette L sit hold (scale to tuck hold)

TRX body saw (scale to plank hold)


Strength :45/:15x3 (12min)

R hyperextension on box

TRX side crunches

Bear Crawl

KB oblique lean



15 cal row

30 air squats

60 mt climbers

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