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11/5 Mobility

November 5, 2017

(test overhead squat)

Roll out feet on ball

Toe isolations (big toe up & down, other toes up & down)

3 part ankle flexion against wall

Low pistol hold on rack

 

(retest OHS)

standing hip CARS

Frog Rock

Roll Glutes on roller

Roll Quad

Couch Stretch

(retest overhead squat)

 

Back Extension over roller

Cat/Cow

Quad thoracic rotation

Air Guitar's

Prone IYT's

(retest overhead squat)

 

roll Peck

Scorpions

hanging shrugs

hanging twists

Wrist stretches

(retest overhead squat)

 

 

 

 

 

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