CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/5/17 Week 7 "Piston"

November 5, 2017

Pt24

EMOM12 

4 Split Jerk@55%

(rest is at the top of the jerk, as soon as you hit your

rack position explode back up)

 

Pt25

10 Rounds E:90 

4 CL&J @65%

(drop after each CL&J)

 

Share on Facebook
Share on Twitter
Please reload