11/8 RX: Twist & Slam

November 7, 2017

Coach Lead WU 10min

Core:
AMRAP6
16 bicycle crunches
16 plank spider crunches
16 Russian Twists

Strength:
:45/:15 x3 (12min)
Box push (w/KB on top)
Vipr Hammer Curls
Bulg Split Squat (hold KB)
TRX inverted rows

21, 18, 15, 12, 9, 6, 3 (18min cap)
Squats to target

MB slams
MB OH lunges (pairs)
Burpees over MB 

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