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11/10/17 C5105 "Fran Friday"

November 9, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Snatch"

1x5 @30%

1x5 @40%

1x3 @50%

1x3 @60%

3x4 @75%

 

"Deadlift" 30:00-40:00

1x6 @35%

1x6 @45%

1x6 @55%

1x6 @65%

 

BATTLE 40:00-55:00

"FRAN"

21-15-9

Thrusters @40% CL&J

Pull-ups

CAP 6

(*Do not go over 95/65lbs)

**** Run two Heats, One Judge per Athlete.!!!!!

 

 

 

 

 

 

 

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