11/11/17 C5106 "Synchronized Saturday!"

November 11, 2017

WU - Coach Led 0:00-10:00

 

Battle (Partner) 15:00-30:00

13:00 Clock 

1RM Thruster

(each athlete attempts a 1RM, athletes two

top weights are combined for one total score)    

 

30:00-55:00

"Lucky Day" (all exercises are synchronized)

70  Burpees

60 Single Arm DB Snatch (35% Snatch)

50 DB Goblet Squats (same weight as above)

40 OH MB SLAMS 20/14 (ball bounces once across platform)

30 MB Alternating Lunges (pairs)

20 MB Sit-ups

10 MB Russian Twist (pairs)

Cap 25

   

 

                                          

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