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Mobility

November 12, 2017

Explain Irradiation....

 

Full body CARs Routine

 

Ankle PAILS & RAILS

90/90 PAILs & RAILs-> internal rotation

Active Straddle Folds

Active Hip Flexor Folds

 

Slow Cat/ Cow

Double Arm thoracic Rotation from Child's pose

 

PVC Prone Lift Off

Swimmer Hovers

Peck PAILs/RAILs

Foamroller Lat & Tricep Extensions

 

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