11/13/17 C5201 "Gun Show"

November 12, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Bench Press"

1x10 @ 30%

1x10 @ 40%

1x8 @ 50%

3x8 @ 60%

 

"Bicep Curl" 25:00-35:00

1x10 @30% BW

1x10@40%

1x10@50%

 

GENERATOR 35:00-55:00

EMOM20

15 DB Ater. Rev. Lunges @ 20% FS (total)

15 GHD Sit-ups

15 Wall Ball 20/14

15 KB SDHP @ 15% DL

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