CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/14/17 C5202 "Piston OHSQ"

November 14, 2017

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

Overhead Squat

1o Rounds :45work/:45rest

8@65%

 

MIDLINE 30:00-45:00

3 Rounds / 15x Each

GHD Back Ext. (3 sec pause @ top)

DB Windmills (Each Side)

Plate OH Sit-ups 

 

BATTLE 45:00-55:00

"Alternating TABATA"

14 Rounds (:20 Work / :10 rest)

Ring Dips

Box Jumps

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload