RX 11/14: Burpee Breakdown

November 13, 2017

Coach Lead WU 10min

 

4RFT (40min cap)

5 Burpees

20 Froggers

5 Burpees

20 MB OH Lunges

5 Burpees
20 Double KB Deadlift

5 Burpees

20 Ring Rows

5 Burpees

20 Box Jump Over (RX 20”/24”)

5 Burpees

400m Run

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