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RX 11/15: Working Wednesday

November 14, 2017

Warm Up Coach Lead 10min

 

Stabilizer: 3 Rounds

:45/:15

Banded Stir the Pot

Hollow Hold

Up Downs

 

Strength: 4 Rounds

:45/:15

Pistols to Box (alt sides)

Vipr Thread the Needle

TRX Atomic Push Ups

 

 

MetCon: AMRAP12

10 Tuck Jumps

15 Cal Row

10 Tuck Jumps

20 Sit Ups

 

 

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