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11/16/17 C5204 "Its Hump Day?"

November 16, 2017

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds / 8x Each

Explosive Pushup to Stacked Plates

Bulgarian Squat Jump (ea. side)

Side to Side MB Slam (ea. side)

 

GENERATOR 25:00-55:00

5 Rounds 

500m Row

(2 Rounds)

30 DU / 15 SSD / 60 Singles

10 KB American Swings @ 15% DL

 

 

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