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11/16/17: Parallettes & Boxes

November 15, 2017

Warm Up Coach Lead 0:00-10:00

 

Core AMRAP5 10:00-20:00

 

16 Bicycle Crunches

16 Plank w/ Side Crunch

16 Russian Twist

 

Strength 2 Rounds 20:00-45:00

 

Min 1: Max Parallette PU 

Min 2: Max Parallette Dips

Min 3: Max Parallette Jump Throughs

Min 4: Rest/Switch

 

Min 5: Box Jumps

Min 6: Elevated Glute Bridge (Heels on Med Ball)

Min 7: Pike PU (Feet on Box)

Min 8: Rest/Switch

 

Metcon 45:00-55:00

(Run 2 Heats)

3 Min Max Cal Row

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