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11/17/17 C5205 Oh Damn! Its Mary

November 16, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

1x3 @ 35%

1x3 @ 45%

1x3 @ 55%

1x3 @ 65%

4x3 @ 75%

 

BATTLE 40:00-55:00

"Mary"

AMRAP20

5 Handstand Push-ups

10 Single Leg Squats (pistols)

15 Pull-ups

 

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