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11/17/17 New You Challenge W6 D3 "Re-testing Wk1"

November 16, 2017

 

WU - Coach Led 0:00-10:00

 

BATTLE 10:00-25:00

"Finish Strong"

14 AMRAP
800 M.Run/Row
15 Air Squats
5 Sit-ups
400 M.Run/Row
10 Air Squats
10 Sit-ups
200 M.Run/Row
5 Air Squats
15 Sit-ups


(R3:00)

 

"Wipeout" 30:00-40:00
9 min AMRAP
15 KB DL
10 KB Swings
5 Burpees

(R2:00)

 

"Dem Wall Balls" 45:00-55:00
150 Wall Balls (Partner) For Time:

 

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