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11/18/17 C5206 "Say Whaaaatttt?"

November 17, 2017

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds / 10x Each

Bar Bicep Curl @ 20-40%BW

Seated 1-arm DB OH Press @ 20% C&J (Sit on the Floor)

Diagonal Band Pull-apart 

 

GENERATOR 25:00-55:00

"Partner WOD"

14 Rounds (Total) 

3 Bar MU / 5 C2B / 7 PU

5 Power Snatch @ 55% 

7 Box Jumps 

(25min CAP)

*** Partner one must finish an entire Round before Partner two starts.

 

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