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11/18/17 DB Thrusters & Wall Balls

November 17, 2017

Warm Up Coach Lead 00:00-10:00

 

Strength 2 Rounds 10:00-25::00

1:30/:30 (every rest, do 2 burpees) x2 (16min)

Ladder drills: single leg hops, shuffle back

Heavy jump rope

DB High Pull

Forearm Plank

 

Partner WOD 4 Rounds (25:00-55:00)

2:00 Max DB Thrusters (Partner 1)

**10 synchronized pushups on the switch**

2:00 Max Wall Balls (Partner 2)

 

(score is total wallballs and thrusters per team)

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