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© 2016 by CrossFit SPOT

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11/19/17 Week 9 "Piston"

November 19, 2017

Pt28

8 Rounds

E2MOM

Thrusters 5@65%CL&J

 

 

 

Pt29

30 Rounds

 E:15

Power Clean 1@65%CL&J

 

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