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11/21/17 C5302 "Thrusters Getting Heavy"

November 21, 2017

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

"Thrusters"

8 Rounds / E2MOM

5 @ 65% C&J

 

DEFENSE 30:00-45:00

3 Rounds / 8x Each

Russian Leans (Partner Hold on to Ankles)

KB Single Leg RDL @ 10% DL

Single Leg Glute Bridge (3 sec Pause @ Top)

 

BATTLE 45:00-55:00

AMRAP 6 (Ascending Ladder)

 

2 HR Pushups

2 Pull-ups

 

4 HR Pushups

4 Pullups

 

6 HR Pushups

6 Pullups.......

 

** Continue going up in Reps by 2 reps every round for 6 Minutes.!!!

 

 

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