11/21/2017: Rope Climbs

November 20, 2017

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 4 Rounds 10:00-25:00

:45/:15

TRX army crawl

Scap Push Ups

Wall Sit w/ Band Pull Apart

 

Rope Climb Technique 25:00-35:00

 

Metcon 35:00-55:00

4 Rounds for Time (18min cap)

1 Rope Climb/Rope Climb Attempt OR 4 Straight Leg Rope Get Ups

400m Run

20 Air squat

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