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11/22/17: Thanksgiving Pregame

November 21, 2017

Warm Up Coach Lead 00:00-10:00

 

Partner Metcon 10:00-55:00

*Share All Reps*

 

3RFT (45min Cap)

40 Cal Row

40 Kettlebell Thrusters (RX 16/24)

40 Cal Row

40 Kettlebell Sumo Deadlift High Pulls (RX 16/24)

40 Cal Row

40 Burpees

 

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