11/25/17: Back To Work

November 24, 2017

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

AMRAP5

Plank Plate Push

Glute Bridge Heels on Plate

V Ups w/ Plate

 

Strength 20:00-40:00

4 Rounds :45/:15

Ring Dips (scale w/ band or parallettes)

Vipr Strict Press

Power Step Ups

Kettlebell Halos 

 

Conditioning 40:00-55:00

Ascending Ladder (1,1,1,2,2,2...) 15min

Push Up

Squat Jump

Bear Crawl (1 step forward and back = 1)

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