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11/25/17 C5306

November 24, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

1x3 @ 30%

1x3 @ 40%

2x3 @ 50%

1x3 @ 60%

3x4 @ 70%

 

GENERATOR 30:00-55:00

AMRAP20 (Partner)

200m Run

30 OH Squats @ 45% SN

200m Run

30 T2B / K2E 

200m Run

30 Wall Ball 20/14

 

*** Partners run TOGETHER every time. You cannot start the next exercise until both are back from the run.

All other reps are shared however you want to break them up, just get it done!!

 

 

 

 

 

 

 

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