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11/26/17: Push/Pull

November 25, 2017

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

AMRAP6

20 Plank with Shoulder Tap

10/10 KB Oblique Lean

 

Partner Strength 20:00-50:00

3 Rounds 1:00/:15

Pull Ups (banded)/Squat Hold

Pike Push Ups/Hollow Hold

Medball Rainbow Slam/Arch Hold

 

50:00-55:00

AMRAP4 Max Burpees

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