Mobility

November 25, 2017

Segmented Cat/Cows in child's pose

Seated Thoracic Rotation in 90/90 w/ weight

Full Body Infinity Hovers

Dowel Bird Dog progressions

 

90/90 Internal Rotation

Hip Sleeper w/ Dowel

Partner PVC Butterfly push/pull

Hip Flexion PAILs/RAILs w/ ball

Figure 4 Hover

 

 

Scap CARs in seal stretch

Quad Shoulder CARs

Half Kneeling Shoulder flexion w/ dowel

Shoulder Ext Rotation PAILs/RAILs w/ plate

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