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11/26/17 Week 10 "Piston"

November 26, 2017

Pt30

3O Rounds E:15

Snatch 1@65%

 

 

Pt31

10 Rounds E:15x3/R:75

Split Jerk @65%

(rest in front rack position until 3 reps are complete)

Start a 2 min interval clock which you can view)

 

 

 

 

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