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11/27/17 C5401

November 26, 2017

 

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean and Jerk"

1x3 @ 30%

1x3 @ 40%

2x3 @ 50%

1x2 @ 60%

1x2 @ 70%

3x2 @ 80%

 

GENERATOR 35:00-55:00

EMOM18

M1 - 18/15 Cal Row

M2 - 15 KB American Swings @ 15% DL

M3 - 12 DB Box Step Ups @ 15% FS

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