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© 2016 by CrossFit SPOT

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11/27/17 Welcome Back!

November 26, 2017

 

Warm Up Coach Lead 00:00-10:00

 

Partner Conditioning 10:00-30:00

5 Rounds

2:00 Row/2:00 Rest for MAX METERS

 

Metcon 30:00-55:00

AMRAP20

20 Wall Balls

20 Pushups

20 Box Jumps

20 KB Swings

 

 

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