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11/30/17: Jumping into Friday

November 29, 2017

Warm Up Coach Lead 00:00-10:00

 

Core 10:00-20:00

AMRAP5

16 plank w/ hip drops

16 supermans

16 jacks knives

 

Strength 20:00-45:00

:45/:15 x4

TRX bicep curls

Banded High Knees

Double KB Deadlifts

Lateral MB Slams

 

MetCon 45:00-55:00

18-15-12-9-6-3 (12min cap)

Jump Lunges

Tuck Jumps

Froggers

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