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Push/Pull

November 29, 2017

MOBILITY: 3RDS

12 Infinity Hovers

:60 sec front squat Hold on wall

10 Wall Deadbugs

10 Xband Walks/side

 

 

 

STRENGTH

(superset)

Sott’s Press (from front rack)

5x3 @ up to 35% of snatch

Strict Pull Ups

4x5-10

 

*Core*-4 rds

12 standing antirotation presses/side

:45 sec Ring Tuck or Pike Hold

 

 

 

POWER: 4RDS

10 HEAVY KB Russian Swings

10 Sprinter Hops/Leg

5 Plyo Push Ups

10 MB Around the World Slams

 

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