TGIF

December 1, 2017

FULL BODY CARs

 

 

Segmented Spinal Extension with PVC

Prone PVC Pull Downs

Prone Shoulder Axial Rotation

Pec PAILs/RAILs

Shoulder Sleeper

 

Hip Sleeper

Active Straddle Forward Folds

Straddle Lift Offs w/ block

Straddle to Butterfly w/ Block

Prone Hip Extension w/ ball

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