12/1/17 C5406 "Partner DT"

December 1, 2017

WU 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

:45 Snatch Grip OH Hold @ 65% SN 

10x Plate OH Front Raise from Squat @ 10% SN

20x Hanging Elevation & Depression

 

GENERATOR 25:00-55:00

"Partner DT" 

AMRAP10 

12 Dead-lift

9 Hang Power Clean

6 Push Jerk 

***Avr. @ 50% Clean & Jerk

(Do not go above 47k/70K loaded on the bar)

 

2:00 Rest

 

"Not Over Yet"

AMRAP10

6 Burpee Over Bar

3 HSPU (any style)

1 Rope Climb

 

**** For Both AMRAPs, one Partner works at a time.

Partner two begins when Partner one is finished 

with a full round.

 

 

 

 

 

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