Muscle Ups

December 2, 2017

W/U: 3RDS

10 Pass throughs

30 sec. floor shoulder stretch

10 Hanging Shrugs

10 Wrist circles

30 sec Puppy Dog stretch

 

 

60/20x4

1) Jumping Bar Muscle Up

2) Kip Swings on Rings

3)Low Ring Muscle Up transition

 

 

40/20x3

1) Airborn Lunges

2)Skin the Cat

3) Box Jumps

4)Kipping Ring Dips

 

 

AMRAP 10

2 MU/4 Chest2B/6Chin2B

12 Jumping Lunges

8 Hanstand Shoulder Touches

8 Candlestick Rolls (4 each if SL)

 

 

 

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