Sunday Self-Care

December 2, 2017

Thoracic CARs

Thoracic  Extension w/ PVC

Air Guitars over Foam Roller

 

 

Supine Hip Flexion PAILs/RAILs w/ abll

Prone Hip Extension w/ ball

Miniband SLGB

Lateral 90/90 Flexion

90/90 to straight leg Forward Flexion

Swimmer Hovers in 90/90

Shoulder External Rotation PAILs/RAILs w/ PVC

Elbow Axial Rotation w/ PVC

 

 

Ankle flexion PAILs/RAILs

 

 

 

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