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12/4/17 C5501 "How Heavy?"

December 4, 2017

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1x10 @ 40%

1x5 @ 60%

1x3 @ 70%

1x3 @ 80%

1x1 @ 90%

1x1@ 95%

1x1 @ 100%

(This is not a max attempt, you are simply trying to hit 

your current max)

 

BATTLE 30:00-55:00

"Desperado"

For Time: 

100 Wall Ball 20/14 lbs

100 Box jumps 24"/20"

100 KB Swings 24/16 kg 

100 Burpees

CAP20

 

 

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