12/5/17 C5502 "CL&J On the Dot"

December 4, 2017

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

"Clean & Jerk"

1x5 @ 40%

1x5 @ 50%

1x3 @ 60%

THEN....

20x1 @ 70%

(:15 Work / :15 Rest)

 

BATTLE 30:00-55:00

"El Jefe"

AMRAP 20 

25 HSPU ( pike push-ups off box )

50 Db Snatch 50/35lbs ( total reps )

100 OH Squats (PVC )

50 MB GTOH (ground to overhead) 20/14 lbs

25 Push-ups

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg